massivehealth:

A few conclusions:

• Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
• The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
• For weight-loss, a low-carb diet is a lot more effective than a low-fat,…

1. w0rkit0ut reblogged this from the-healthy-alternative and added:

   BUT PLEASE REMEMBER THAT A GOOD DIET IS ONE THAT IS BALANCED. CUTTING OUT CARBS IS UNHEALTHY. JUST MAKE SURE YOU’RE...

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