February 23, 2012
Carbs Are Killing You: Eating Fat Doesn't Make You Fat

massivehealth:

A few conclusions:

  • Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat,…

7:33pm  |   URL: http://tmblr.co/ZcqesxGwJJQH
  
Filed under: Carbs Food Infographic 
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